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Unexpected challenges

I haven’t blogged for a week and to be honest I am not sure I want to blog now.

I got some bad news last Tuesday that really took the wind out of my sails. It’s put the plans for my challenge in doubt and has put strains on my family and friendships.

I don’t want to say what’s going on as I like to keep my blog about running and what I’m doing. But it has been a stressful time recently and luckily my wife has been there for me.

As for running my last run was Last Thursday. It was Andy’s last speedwork session. It was held up a nasty hill called Bradgers. I didn’t quite do everything I should have. I cut one length short and missed another out completely. I participated in the relay at the end and that was good fun.

I should be going to club tonight and I am hoping to attend park run Saturday.

I am also, and I may live to regret this , set to play my first game for  rugby in 3-4 years on Saturday. It’s probably a stupid idea but rather than break stuff I thought it might be a good idea to relieve the energy at rugby instead.

Hopefully there will be some good news on the horizon and i can really knuckle down into my training.

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Slow but steady.

So it’s been a good weekend. I didn’t go to club Thursday but I did run commute home.

Saturday was a really nice park run. I seem to have taken on the 35 minute pacer job and I’m getting better at it each week. It was also Lorraine’s 50th parkrunimg_20170204_085628435_hdr

Also after park run there was a meeting with willow and we discussed some Great ideas for fundraising. I also mentioned my 100k challenge and that I will set up a fundraising page. Interestingly my dad has given me £40 from the Buffalo Lodge that he’s a member of. So it’s off to a flying start.

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Today was a difficult run for me. I hadn’t slept well Friday night and even though I slept well last night it seemed to catch up with me. I was on a go slow till I got a taxi over to Venue 360 for the start of Zena and my 10 mile run. Although Zena did 13 in the end.

It is quite a picturesque view along the Luton to Harpenden cycle path but quite a hilly one too. One of the worst hills going out is Eric Morecombe hill. We stopped for photos at the top. i didn’t quite get the pose right

But Zena did.

I tried my best but i kept running out of breath. My legs are pretty strong still and even now they feel fine but I just couldn’t keep the pace going.

We turned left at Hapenden and the headed to Wheathampstead. We ran a few hundred metres past the sign and then turned round as we had hit 5

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All in all a good run.

And this week has seen me run almost 24 miles. I seem to slowly be progressing and getting back on track now that I have a good target to aim for.

Hopefully today I will finally sort my entry into the scramble and then set up a giving page of some sort.

The best part of running is the recovery day

Over the last few days I have finally picked up my mileage and am finding some semblance of fitness once again.

I didn’t run Sunday which is traditionally a long run day for me and most people. I am hoping to go out for a long run this Sunday though.

Monday I ran with my club stopsley striders. I haven’t been up on a Monday in months. I was happy with the run although I ran a lot slower than I should have. Nearly 5 miles covered though so not bad there.

Tuesday was track day and I had the pleasure of Donna Wiggetts company. We pushed quite hard and it was good fun. I think Donna is great because she just keeps going head down and she pushes herself. It was great fun talking to her.

No running Yesterday. I had a well deserved break. I hadn’t run 3 days out of 5 in a while and the point of all the training was to get fitter not injured. I am sure I can push it more in the future.

Anyway my rest day was well planned. I had some lovely Singapore noodles my wife had bought on the weekend but was left over for lunch

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Also Today I got my new willow Gear. A tech top and a hoodie. Very bright and the tech top will definitely be used on Saturdays park run coming up.

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I put a selfie with me in the top and I smiled. I look rather goofy when i smile in photos so I think next time I will do my usual grumpy face. I tend to look better.

After I got home last night I had a lovely chicken salad and a ran a nice warm bath with a lush bath bomb. Tanya and I had bought a load of reduced Christmas style bath bombs and I still had a couple left as I don’t bathe very often ( i shower every day so don’t think I go round stinking all day)

So my rest day has come and gone and it’s back on the wagon again. I’m making time for my wife tonight as yesterday was a bit of a let down. So no club running tonight. I won’t do too many miles as i’m hoping to get a long run in sunday.

As for the rest of the week. Wardown Park run pacing 35 minutes again. Hoping i will do better and so will some people looking for a pb’s. There’s a meeting after park run with the willow foundation which I am hoping to attend.

Then six nations rugby with my dad Saturday. Really looking forward to spending a bit of time with him and maybe some takeaway.

Sunday a long run. Maybe a 10 miler if I can get it right.Then  back at the track Tuesday.

Hopefully I will be blogging again soon with some good news

 

 

A change of pace

Saturday morning was not the first time I had paced at park run but it was the first time I had paced 35 minutes.

It was also my first park run for 3 weeks.

I got there early after jog/walking the 1.5 miles to Wardown from my flat.

It was quite a nice morning. Warmer than it had been and dry too. It was great meeting all the other pacers. I hadn’t spoken to Dave Thompson in a while and it was nice to catch up.

All us lovely pacers posed for photos, the race briefing was read out and we all headed off for the start line.

I tried to not get too held up at the start but when races normally start you hear an air horn or even someone shouting GO! nope the crowds just all shifted forward and we were off.

I started off a bit too fast. I was worried about the inaccuracy of my GPS. Wardown park has a habit of playing tricks on GPS watches because of the many tight turns and low hanging trees. I vowed to pay attention to my actual pace and keep an eye on the time rather than distance.

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I ended up running around 11 minute pace which by the halfway point of the 3rd lap meant I had nearly 4 minutes of time to kill. So i walked for a while till I got half way up the hill encouraging all the people who passed.

It was nice to do something for other people. I am glad that although I am no way near where I want to be running wise I can still be useful to new and returning runners.

After the run I had a really nice sit down in the cafe after. i wouldn’t have been able to stay without Dave Thompson kindly offering a lift.

I spoke to some lovely people and it really struck a chord with me. I am more determined than ever to be as successful as i can be with this challenge.

Our club charity this year is the willow foundation. I just bought a willow technical shirt and a hoodie today.

I am hoping that this is what I need to get me off the fence and running well again. A super charity that now means a lot more to me than I realised.

Looks like I could be doing the St.Albans Stampede Solo. Not sure I could really get to the 100k target in 12 hours but who knows. Anyway If I did complete my target so easily it wouldn’t be a challenge. And i wouldn’t have any reason to continue writing this blog

A very different week

Although this week hasn’t been a complete polar opposite to last it is definitely better.

I was still laid up with the dreaded lurgy last weekend but thankfully I decided to finally run through it.

A tester run Tuesday as I was late for work and a .4 mile run. then a part run walk home meant i had covered my first mile since Monday the 8th of January. I had no idea it had been two weeks I am genuinely shocked.

I managed to get track work in on Tuesday as well. (4.3 Miles). I am also hoping to go to the Stopsley Striders tonight and their monthly social. I am hoping to get out and do a continuous 3-3.5 mile run tonight but it depends on who else wants to do it.

I have volunteered my services at park run for the 35 minute pacer.I am really looking forward to the run but maybe not the weather. I just hope it isn’t cancelled with the way the weather is turning.

So room for optimism but my mexican stand off with the weighing scales continues. Who knows in a few weeks i may brave them but for now I am just glad to be back running

 

Over a week of rest… just what I didn’t need

So for over a week my training has been zip. I’ve been very unwell and had my first day off sick from work since I started 20 months ago. I have been sick in that time but not to that degree.

So this is a bit of a non-blog. Where my training goes from here i don’t know. I look at races in far flung places. I would love to go back to Iceland but it’s not fair on my wife who hasn’t had a real foreign holiday since she went to china years ago.

I love my wife and i love being married but it was a lot easier when I was single living at my parents house with a bit of extra cash and more free time.

This is one of the reasons my running has suffered. I have had to be less selfish and think of others. Not to mention my work is a lot less physical than my old job. I also don’t have a 5 mile run to work or back in emergencies.

I’m hoping to get back to the running soon. My cough still hasn’t really shifted but I think physical activity will help flush some of the fluids out of my lungs. STir crazy is not the word.

So who knows what will happen next week. I may even run parkrun

A week of two halves

So…. I calculate my running week like strava. from Monday to Sunday. As far as that goes I did really well. I covered over 16.5 miles that week. On strava that put me smack in the middle of the stopsley striders strava table for the week.

I had a good track session last tuesday which I blogged about already.

I couldn’t get to running club Thursday so I took a massive detour home. I covered nearly 5 miles in my work clothes and with my rucksack on.

Then Friday I walked almost 5 miles (A lot of back and forth picking my son up) and then decided it was getting late and that I should run home from the bus stop. 1.25 miles and possibly my quickest time for the mile this year (not a blistering pace though 9:48 per mile on a slight downhill)

Saturday was a good day although i felt a sore throat and cough coming on. I ran the 1.5 miles to park run and then did the 5k park run. Not only was it my fastest park run of the year it was also my fastest park run since the 19th of November. I also did 3 unofficial park runs (didn’t take my barcode) and at 30.05 was 1 minute 43 seconds quicker than new years day park run.

A special note goes to both Stewart and John for reaching their 50th park runs. Was a great celebration in the cafe although I maybe shouldn’t have volunteered to do the position token sorting.

Unfortunately since then I have had the lurgey and that’s where the two halves come in. Because this week isn’t looking good I’m afraid. I’m hoping to do park run sat and maybe a run home from Dunstable Sunday.

I have had a week to think about my goals for the year and it’s quite interesting how some of the goals seem easier than others now that I have researched some of my times and so on. I now have 16 park runs to my name. Which means getting to 25 park runs is going to be a bit too simple. As for the sub 25 minute park run before the end of year well….. What’s interesting is that out of my 16 park runs I have only run under 25 minutes twice. And under 26 minutes 3 times in total. I think that will be a much tougher challenge than getting to 25 park runs. Milton Keynes marathon is going to be tough but hopefully I can pick my mileage up and get round.

Hopefully I wont miss too much running this week

Spoiler alert :New year new me bulls**t

Well not really a new year new me exactly.

I am going to set myself some goals. Hopefully realistic ones.

I’ve been very quiet for a few weeks.

I had injured my knee running along the busway so I couldn’t run for almost 4 weeks. The rot set in and the binge eating took it’s toll.

I am now the proud owner of a food baby. I feel awful. My running has greatly suffered as a result and i have started to get a bad lower back and my knee seems to always hurt because of the extra load I’m carrying.

After dropping below 17 stone I have put it back on and more. I have a tub of Ben and Jerry’s in the freezer, a really nice flavour, cookie swich i thinks it’s called. I have decided that if my wife doesn’t eat it first I will save it as a present for myself for when I get back under 17st.

I have actually managed some running over the festive period. A jog walk to park run, Park run and back Christmas eve. A jog walk on the bank holiday Monday for around 3.5 miles. Then a double park run new years day (thanks liz and Stew) and track last night plus a jog/walk home yesterday from work. All were pretty much personal worsts.

As far as reasonable goals go. I am setting myself a few targets that should be achievable.

  1. Get to my 25th Park run by the end of the year.
  2. Get a 5km time of under 25 minutes.
  3. Run the Mk marathon
  4. Run a sub 2 hour half marathon again for the first time since St.Albans half 2015.(18 months).
  5. Blog more consistently lol

I am not sure if the 100km in 24 hours is still really attainable. I don’t want to over commit and injure myself. If that’s not the case there is always a fallback of the St.Albans stampede in Septmeber which is a 12 hour race. It would allow me an extra 2 months to get myself fitter, but would be an insanely hard target to do 100km in 12 hours. Out of I think 57 soloists who ran only 3 managed the 16 laps needed to complete 100km. watch this space.

I will have to make a decision soon. Loads to aim for and not a lot of time to do it in.

Happy new Year everyone

A Knee’d to know basis

well it’s been a few weeks since I blogged and It’s been frustrating.

I ran back from Dunstable after dropping my son off the Sunday before last. I got less than a mile from my flat and had to stop running.

My knee was killing me and I had only ran 4 miles. I have no idea what set it off. I do seem to suffer from knee pain when the cushioning in my running shoes goes. Probably due to them not absorbing the impact of my feet when running and the shock travelling to my knee.

That means that I haven’t really been running for over a week now. I hate the fact that it’s not an injury I can just run off. If I’m stiff from a long run. going for a short run the next day really helps loosen up. But when you’re injured running can be the worst thing you can do.

It was annoying that I couldn’t go to park run this weekend. I didn’t have my son so I could have taken my time

I am hoping I can get back on it soon. I am doing no other form of fitness at the moment so my fitness is really suffering.

I have a brand new pair of brooks ravennas at work. I may break them in and see if that helps my knee next time I run.

Wish me luck

That moment when you feel you’ve achieved something

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I know I have a long way to go to be back at my best. But I am sure that being the best you can possibly be and running don’t always go hand in hand. You don’t have to be the best to enjoy running and in fact it’s not always enjoyable (or advisable) to run the fastest you can every time you run.

With that in mind the Sunday before last (6/11/16) I managed to get out and do a long run. I was very happy as I managed 9 miles. My longest run in almost 6 months. It was a real struggle to begin with I took walk breaks almost every mile up until around mile 6-7 where I finally started feeling good and in fact I felt I would barely make 12 minute mile pace and in fact I managed quicker than 11 minute mile average pace. After the 7 mile mark I started feeling like the whole rocky scene you see above. Like I had reached a milestone in my training.

Before I left that Sunday i said to my wife ” i was thinking of doing a hike but it will take too long. I just need to get out there and run. I know I’m fat and out of shape although round’s a shape. But not doing it isn’t going to help.” So I put my gear on and took my headphones and mp3 player and didn’t come back till I had done 9 miles.

The next week was very interesting I had a good time at the track on Tuesday. Good but tough 5x 1k reps culminating in a sprint finish with another strider. so funny.

Thursday was my first hills session with Daniel Man. It was really good but above my fitness level at the moment. I did wimp out a bit. It may be a bit of a psychological wall rather than a physical one.

Now this week I probably won’t be able to go to the club apart from the AGM. But I have a secret weapon.

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My new running rucksack came. I have now ran home from work yesterday and to work today. So my running mileage will hopefully go up although it only just over 1 mile to work. Couple that with hopefully a park run and even a long run this sunday and hopefully I will be back on track.